Course curriculum

  1. 1
    • Introduction

    • Self Evaluation Questionnaire

  2. 2
    • Module 1 - Getting Started: Building Skills & Concepts 1

  3. 3
    • Module 2 - Building a Deeper Physiological & Psychological Understanding

  4. 4
    • Module 3 - Gaining Important Personal Insights

  5. 5
    • Module 4 - Producing a Feedback Sheet: An Overview of Your Unique Difficulties

  6. 6
    • Module 5 - Essential Skills of Recovery

  7. 7
    • Module 6 - Achieving Freedom from Anxiety

    • One Minute Completion Questionnaire

  8. 8
    • Body Flop Exercise

    • Self Sabotaging Behaviours

    • Rectangular Breathing


    • ST Feedback Form

  9. 9
    • Dr Sallee McLaren books - Amazon

    • Dr Sallee McLaren Books

    • Quit Anxiety Now Chapter 10 - Ensuring You Never Go Back There - Audio

    • Quit Anxiety Now Chapter 10 - Ensuring You Never Go Back There - Transcript

Quit Anxiety Now - Self Paced Course

Written By Dr Sallee McLaren

In her latest course QUIT ANXIETY NOW with Smart Therapy™, Dr Sallee McLaren explains that many so-called ‘mental illnesses’ like anxiety, depression, anger and addiction may be learned and not predetermined ‘disorders’ as we are often led to believe.

This course provides a clear blueprint for how to get better fast. It is a video course that anxious people all over the world have needed for a long time. The method is simple and easy to follow and works best without medications. Once you understand it, Smart Therapy™ is enjoyable to apply and requires no real effort.

There are no tricks or gimmicks, this course is based on robust, cutting-edge neuroscience. ‘Quit Anxiety Now’ can help you get better once and for all, by following a few simple principles. You owe it to your future self to purchase this unique course.

Reasons to Buy

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • A simple, easy to follow course that can get you better fast.

  • Packed with over 20 years of research and knowledge.

  • Helps you learn and practice at your own pace, thus ensuring you get the best from the strategies as they are applied.

About The Author

Dr Sallee McLaren, clinical psychologist and director of the Smart Therapy™ Centre in Melbourne, Australia, has over two decades of experience helping thousands of anxious and distressed people recover without medication.

With a background in brain research she has brought her extensive neurological knowledge into her daily clinical practice and has developed her own unique Smart Therapy™ model and method of treatment. She is the author of Don’t Panic: You Can Overcome Anxiety Without Drugs, and she has developed an app called ‘Smart Therapy™’ for use with mobile platforms. 

Sallee currently practices at her Smart Therapy™ Centre in Melbourne, Australia.

 Visit Dr McLaren's website for further infomation. 

What Clients are Saying

Testimonial from Book

Megan S

From the very first page, Dr Sallee McLaren treats you like an adult in charge of your own recovery.

She expects you to want to understand the science supporting her approach and presents it clearly and convincingly.

I literally walked taller after reading this book.

Testimonial from Book

Tony T

Quit Anxiety is a thought provoking, instructional manual which provides innovative methods of overcoming your anxiety.

Dr. Sallee McLaren takes the time to explain the physiological causes of anxiety and then provides a range of strategies which can be applied in real life situations.

A practical and insightful book.

A must read.