Course curriculum

  1. 1

    • CH.1 Overall Introduction to Smart Therapy

    • CH.2 Introduction to 20-Minute Relaxation Exercise

    • CH.3 20-Minute Relaxation Exercise

    • CH.4 Introduction to the Instant Body Flop Exercise

    • CH.5 The Instant Body Flop Exercise

    • CH.6 The Regaining Control Exercise

    • CH.7 Introduction to Steps 1 -4

    • CH.8 Steps 1-4

    • CH.9 Types Of thoughts to remove

    • CH.10 Aplying Steps 1-4